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Your Sanctuary Beneath the Clutter

Is your bedroom cluttered with stacks of shoes, clothes and other items? Is it a restful retreat where you can unwind from the stresses of the day, or is it an anxiety nightmare? Your bedroom is the most important room in the house. It should be a sanctuary. If it's not, then it's time to declutter.

Just as you took it upon yourself to dump your excess pounds with a program for weight management in Crofton, creating a relaxing bedroom requires you to clean out everything that doesn't belong in that room. Although books, office supplies, shopping bags and excess clothes can easily find their way into your bedroom, a peaceful environment requires you to change directions.

The novel that you're currently reading is fine on your nightstand, but you'll need to file important paperwork in a better place. In addition, take the time to sort through your closet. Hanging onto clothing that doesn't fit any more only gives you excuses for future dietary indiscretions. Don't risk destroying the progress you've made towards your weight loss goals. Make it essential to get rid of everything you aren't currently wearing or using. Store seasonal items in heavy-duty containers under the bed, or in a different room, and organize what you have left.

A bedroom closet should not be a place to dump everything you don't want to deal with. It should be as neat and organized as your dresser drawers are. If you don't have a closet organizer or appropriate storage bins for your sweaters and coats, think about buying them as soon as possible. Being able to find your hair supplies or having your tee shirts folded and neatly tucked into a hanging organizer will help to keep your bedroom a sanctuary.

Office Location: 2000 Medical Parkway | Suite 605 | Annapolis, MD 21401 | Phone: 410-266-5667

Dr. Emily Ulmer at LiveLyte Medical Weight Management offers a proven method of rapid weight loss, backed by years of bariatric medical research and success. The LiveLyte Program offers New Direction prescription meal replacements in conjunction with medical monitoring. On our staff, we have a lifestyle specialist, dietitian, and exercise specialist that will help you make and keep the lifestyle changes and ensure you maintain your weight loss for a lifetime.