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WEIGHT LOSS TIPS

Is Facebook Damaging your Self-Esteem?

Social media platforms like Facebook help friends keep in touch and share what is going on day-to-day in their lives. However, a recent study reveals that Facebook may actually be causing a lot of its users to feel more self-conscious and have a more negative outlook about their appearance.

Superfood Alternatives: Nutritional Density at Lower Cost

Superfoods have become a hot topic in nutrition because they are nutritionally dense and provide compounds that may help with weight management in Crofton. Unfortunately, these in-demand foods are often pricey and hard to source locally. Knowing what makes them special can help in locating more common foods that provide the same benefits.

Your Sanctuary Beneath the Clutter

Is your bedroom cluttered with stacks of shoes, clothes and other items? Is it a restful retreat where you can unwind from the stresses of the day, or is it an anxiety nightmare? Your bedroom is the most important room in the house. It should be a sanctuary. If it's not, then it's time to declutter.

Tips for Successful Winter Weight Loss

Are you ready to lose weight and get in your best shape? Are you tired of feeling fat during the holidays? You don't have to let this winter be another one full of overeating and inevitable weight gain. Luckily, there are tons of opportunities out there for people who want to lose weight. Participating in a weight loss program in Annapolis can help you to lose weight this winter and keep it off long into the warmer months.

The Effects of Genetics on Obesity

Obesity is a condition which affects millions of Americans. In fact, experts believe that over 33 percent, or one-third, of U.S. citizens are obese at any given time. In addition to the physical damage that obesity often causes on the body, many overweight individuals are subject to low self-esteem and depression due largely to the common misconception that they are obese due to a lack of willpower and laziness. There is, in fact, scientific evidence which proves that genetics play an important role in who becomes obese and who doesn't.

Basic Tips for Cutting Calories

Most people today are unhappy with their weight. Many Anapolsi residents want to lose weight because they know that being overweight poses health risks. Others want to lose weight because they want to improve their appearance and feel better about themselves. If you are one of the many people today who are unhappy with their weight, then cutting calories is a good place to start!

Exercise and Weight Loss

When working towards your weight loss goal, diet is an important factor. But, diet alone is not going to help you lose weight and keep it off. Instead, a successful workout regime is one that combines proper nutrition and healthy dietary habits with regular exercise and increased physical activity. By combining these two healthy living aspects and making small lifestyle changes to implement these habits, you can effectively reach your weight loss goal.

The 10 Best Snacks to Help You Lose Weight

Snacks can be your worst enemy when you are trying to lose weight. If you are not careful, hundreds of extra calories can sneak into your daily diet in between meals. That is why it is important to pick snacks that are nutritious and satisfying without packing in too many calories.

7 Ways Meditation is Like Fitness

Most people associate incorporating a fitness routine into their life with weight loss. While that is part of the story, another chapter includes mediation-like benefits that are a byproduct of fitness. Let's look at seven ways fitness resembles meditation.

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New Food Pyramid for Healthy Eating

The 19 year old USDA's food pyramid has been replaced with a brand new symbol for healthy eating called MyPlate. The new symbol intends to show Americans that healthy eating doesn't have to be overly complicated or confusing. Further, the old pyramid tried to convey too many nutrition guidelines at once, which seemed overwhelming for some people. The hope is that the new symbol will also help overweight and obese people with their weight loss goals.

Benefits of Weight Training

Strength training is an important part of long-term, successful weight loss. A regular strength training program reduces body fat, increases lean muscle mass and helps transform your body into an efficient, calorie burning machine. The more muscle tone you have, the easier it is for your body to lose weight and keep the pounds off.

Office Location: 2000 Medical Parkway | Suite 605 | Annapolis, MD 21401 | Phone: 410-266-5667

Dr. Emily Ulmer at LiveLyte Medical Weight Management offers a proven method of rapid weight loss, backed by years of bariatric medical research and success. The LiveLyte Program offers New Direction prescription meal replacements in conjunction with medical monitoring. On our staff, we have a lifestyle specialist, dietitian, and exercise specialist that will help you make and keep the lifestyle changes and ensure you maintain your weight loss for a lifetime.