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Tips for Successful Winter Weight Loss

Are you ready to lose weight and get in your best shape? Are you tired of feeling fat during the holidays? You don't have to let this winter be another one full of overeating and inevitable weight gain. Luckily, there are tons of opportunities out there for people who want to lose weight. Participating in a weight loss program in Annapolis can help you to lose weight this winter and keep it off long into the warmer months.

Here are a few simple tips to help you lose weight this winter:

Fill up on healthy foods. Stock your kitchen with plenty of whole grain carbs, like whole wheat bread and brown rice, fruits, vegetables and healthy fats, like extra virgin olive oil and raw almonds. Snack on these items before turning to your favorite sweet treats or heading out for a dinner with friends. This way you will get full on healthy foods and prevent overeating.

Exercise every day. This doesn't mean you have to pound the pavement each morning or head to the gym for two hours after work, even though those are both great options for weight loss. Incorporating some kind of exercise into your daily routine is a must for people who want to manage their weight during the chill of the winter. If you can devote half-an-hour to an hour of time on the treadmill or weight circuit, then that is great! If the crunch between work and your family makes personal workout time impossible, then try to take your dog out for a walk, go sledding with your kids or do housework double-time to burn calories and stay slim.

Beware of cocktail hour. When you're browsing the hot and cold buffet tables at cocktail parties, it can be easy to get carried away. The best way to enjoy your evening without expanding your waist line is to indulge just a little bit and then stop. You won't deprive yourself and you wont max out your calorie allowance, either. When it comes to alcohol, stick to just one of your favorite drinks and sip on club soda for the rest of the night.

Office Location: 2000 Medical Parkway | Suite 605 | Annapolis, MD 21401 | Phone: 410-266-5667

Dr. Emily Ulmer at LiveLyte Medical Weight Management offers a proven method of rapid weight loss, backed by years of bariatric medical research and success. The LiveLyte Program offers New Direction prescription meal replacements in conjunction with medical monitoring. On our staff, we have a lifestyle specialist, dietitian, and exercise specialist that will help you make and keep the lifestyle changes and ensure you maintain your weight loss for a lifetime.