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Exercise and Weight Loss

When working towards your weight loss goal, diet is an important factor. But, diet alone is not going to help you lose weight and keep it off. Instead, a successful workout regime is one that combines proper nutrition and healthy dietary habits with regular exercise and increased physical activity. By combining these two healthy living aspects and making small lifestyle changes to implement these habits, you can effectively reach your weight loss goal.

Feeling too sluggish to work out or overwhelmed by stress? Exercising naturally enhances your energy levels by improving the delivery of oxygen and nutrients throughout your body. When your heart and lungs work more efficiently, you'll have more energy each day to conquer work assignments and household chores. Plus, exercise increases the level of endorphins in your bloodstream, which enhances your mood and helps you manage stress.

As you gradually incorporate exercise into your life, aim to break a sweat each day. Whether it's taking the dog for a jog through a park in Anapolsi, trying a new class at the gym, or kicking the soccer ball around with your child, daily physical activity will help you lose weight and improve your overall health. Not only does exercise reduce your risk for heart disease, diabetes and cancer, but regular exercise also helps you sleep better and night and can improve physical intimacy with your partner.

Are you ready to enjoy the benefits of exercise? You can get started right now with a walk through the neighborhood - no gym membership required!

Office Location: 2000 Medical Parkway | Suite 605 | Annapolis, MD 21401 | Phone: 410-266-5667

Dr. Emily Ulmer at LiveLyte Medical Weight Management offers a proven method of rapid weight loss, backed by years of bariatric medical research and success. The LiveLyte Program offers New Direction prescription meal replacements in conjunction with medical monitoring. On our staff, we have a lifestyle specialist, dietitian, and exercise specialist that will help you make and keep the lifestyle changes and ensure you maintain your weight loss for a lifetime.