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Is Spousal Sabotage Affecting Your Weight Loss

Food does more than sustain you; it also supplies vital nutrients that help your body work at its best and can even aid in weight loss. Here is a list of the top five foods available here in Annapolis, MD, that can help you live a healthier life and lose weight.

Whole grains are loaded with antioxidants that are not found in vegetables and fruit. Additionally whole grains have B vitamins, magnesium, iron, vitamin E and fiber. When shopping, look for the phrase "whole grains" on packages of pasta, cereal and bread. To boost your whole grain intake, consider adding other grains to your diet, such as quinoa, barley or white or wild rice. These foods will help enhance your weight loss goals.

Berries are among the best fruits available because they are chocked full of folate, fiber, vitamin C and phytonutrients. Fresh berries such as strawberries, blueberries and raspberries are powerful antioxidants that can actually help you fight sickness and disease. Berries are also very easy to prepare because there's no need to peel or cook them - just wash and rinse them thoroughly.

Green vegetables are loaded with calcium, iron, vitamins A and C and also phytonutrients. Plus, they are very filling due to their high fiber content but remain very low in calories, making them perfect for weight loss. Consider varieties such as collards, chard, kale, broccoli, green beans and asparagus. Prepare them in a stir fry or throw together a tasty salad.

Products made with soy are a great way to add protein and amino acids to your diet. Soybeans are also a good source of iron, phosphorus, magnesium, B vitamins, fiber and omega 3 fatty acids. In addition to heart health benefits, some studies suggest that soy can help prevent osteoporosis, breast cancer and prostate cancer.

Of all the healthy foods that you can eat, salmon is one of the best! It contains substantial amounts of omega 3 fatty acids as well as protein. Omega 3 fatty acids have been shown to raise HDL, or the good cholesterol, while lowering LDL, or bad cholesterol.

Office Location: 2000 Medical Parkway | Suite 605 | Annapolis, MD 21401 | Phone: 410-266-5667

Dr. Emily Ulmer at LiveLyte Medical Weight Management offers a proven method of rapid weight loss, backed by years of bariatric medical research and success. The LiveLyte Program offers New Direction prescription meal replacements in conjunction with medical monitoring. On our staff, we have a lifestyle specialist, dietitian, and exercise specialist that will help you make and keep the lifestyle changes and ensure you maintain your weight loss for a lifetime.